Overnight Oats & Weighing in on the Weekend

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SELF_3lbs week

3LBS BOOM!

Last week was my first week in over a month that I was able to make it to all three of my training sessions.  It was glorious!  As of Friday, my birthday, I was down 3.0 lbs from Monday.  I’ve set a minimum of 2.5 lbs per week goal til my Nashville Trip.  That will at least put me 10lbs down, and although I will still be far from my goal, I’ll be 10lbs lighter in my step.  After an awesome workout and a little extra cardio on Friday, I headed home.

Everyone kept asking me what I was doing, where I was going, how drunk I was going to get.  Truth be told, none of the above.  Other than a super tight budget due to paying for our upcoming trip to Vegas, I wasn’t about to take those 3 pounds and just put them back on with night of drinking which inevitably leads to a late night trip through the Taco Bell Drive through and a day of Carbs licking my liver’s wounds the next day.  I was surprised at everyone’s reaction to this.  They felt sorry for me.

Well, they were the only ones feeling sorry for me.

FOOD_PB&JInstead of the normal Mexican Village or other restaurant free meal or dessert, I opted for something that wasn’t totally naughty, but also wasn’t on plan.  Peanut Butter and Jelly Sandwich.  Let me tell you.  After a week of eating Chicken, Broccoli, brown rice, Oatmeal and Whey Protein..this sandwich was like a flavor explosion consisting of winning the lottery, getting a pony and fireworks over the lake all wrapped into one.

Saturday my husband took his 1970 John Deere Snowmobile to the antique Snowmobile Ride In in Waconia and I got to spend the day with Timothy.  We never left the house once.  We made Valentine’s Day Window Clings to send to family and made our first finger painting masterpiece.  Then we read a couple books, napped and laughed a lot.  I’d say it was a pretty awesome day.

Sunday was a day to plan.  If there is one thing that I’ve noticed, eating clean is not always cheap. Especially when you have a 17 mos old and a husband to feed as well.  So, planning this week on a tight budget was insane. After 45 mins of coupon clipping, Target Cartwheeling and sale shopping, I took a load of Groceries that rang up at $112 and the coupons brought it down to $72.00. BOOM!  #SuperShopper.

I decided to try an overnight Oats recipe I found on Pinterest.  I’m really digging it, but next time I’ll make this variety without the maple.  I don’t know why I put it in there.  I loathe oatmeal with cinnamon, maple or brown sugar varieties.  I’ll eat brussel sprouts before those. That’s saying alot.  Brussel Sprouts are like ipecac for me.  So I used Blueberries and Almond milk.  They turned out great, just weird to eat them cold, but that’s easy to get over 🙂

1st week official weigh in today at 2:30 pm.  Excited and nervous all at the same time.  Let’s keep this Train rollin’!

FOOD_Overnight Oats 2

Best Picture I could get…I scarfed these before I took it..whoops.

Overnight Oats with Blueberries & Maple

  • Small 1/2 pint canning jar with lid/ring
  • 1/4 c Old Fashioned Oats
  • 1/4 c Greek Yogurt
  • 1/3 c Unsweetened Almond Milk
  • 1 Tbl Flax Seed / Chia Seed /or mix
  • Blueberries to fill
  • Tsp Maple Syrup
  1. Put the Oats, Milk, Yogurt & seeds into the jar.  Cover and shake til mixed.
  2. add Maple and fill the jar with Blueberries.
  3. Cover again, shake til mixed then put in fridge overnight.
  4. Enjoy Cold or hot the next morning.  (evidently this keeps for up to 3 days)

(Adapted from this Post)

Sicky McSickerton & the Weight Gainers

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Ok.  So usually when you hear of people getting sick you think, “oh they will be just WASTING AWAY!”.  Unless “waisting away” means the number on your waistline running away to college and gaining the Freshmen 15, I’m not part of that.

I ducked around the stomach flu at Christmas, I’ve weaved in and out of the Upper Respiratory Flu like a prize boxer.  Then I got cocky and went down like Joe Glass against Piston Honda in Mike Tyson’s Punch Out. Ding Ding Ding.  Aaand she’s out.

Yup. Out for almost 4 days last week.  Now, if you’ve ever met me, you already know that we were all expecting a fat lady to sing and pigs to fly at even the thought of this.  I am a workaholic.  There, are you happy? I said it.  So, for me to take that much time, just because I’m sick, is redunkulous.

So I spent most of last week with my son at daycare, my husband at work and the dog curled up with me on the couch or in bed watching netflix, pinning on Pinterest or both simultaneously. This, mind you, all while suped up on good ol’ Nyquil, mentholatum greased all over my face and tissues all around me.

In the end, I’m still dealing with that lingering stuffy nose, but I’m on the mend.  Today was my first workout since my “epidemic”…and…wait for it.  It was LEG DAY.

Ah yes Leg Day.  The only time it’s perfectly normal to walk like the chicks on trashy reality TV Shoes like Campus PD after a bust.  I swear after the first set of Kettlebell Squats, Deadlifts and Sled Pushes, I thought it was all over.  But oh no, Benjamin had 3 of these glorious sets in mind for me.  The good news?  I made it through and sweat my nards off.  The Bad news?  there is no bad news. I made it through and didn’t barf.

So I enjoyed a sweaty post workout selfie, a Quinoa bar for complex carbs and some Amazing Rosemary Mint water.

One of the things I’ve been doing lately is jazzing up my water. My newest obsession is kinda different, but i really like it.  It’s Rosemary Mint Water.  It’s really refreshing and some of the benefits of Rosemary are pretty awesome!

  • Rich source of antioxidants and anti-inflammatory compounds
  • Improving digestion
  • Enhancing memory and concentration 
  • Neurological protection
  • Prevent brain aging 
  •  Protection against macular degeneration

 

(FULL Medical News Today ARTICLE HERE)

Come to find out that Rosemary is actual a member of the MINT Family..no wonder they rock together…I mean people have been putting MINT Jelly on their Rosemary Lamb for years…why not just drink it…minus the lamb…and the jelly.  Ps..when they say aids digestion.  That’s not a suggestion. just sayin.