Yes,You Need A Personal Trainer/Coach.

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B0Man

This is Brian. Brian is a Turd..er Coach.  He makes me laugh, cry, swear and pissed off  He is my greatest advocate, healer, teacher and fitness friend as well.  All of this is for the greater good known as: “Babs Becoming BEAST” 

In case you’ve ever wondered what goes through the mind of anyone with a personal trainer, this sums it up nicely. There is a fine balance between “Oh Yeah…let’s do this shit” and “This may be the reason I’m in a motorized cart for the rest of my life”.

 

My husband battles with understanding the importance and worth of a personal trainer.  Every month. When the billing hits our checking account. Like clockwork.  It’s Battle Royale of the “Why is this necessary?  You don’t get anything from it?!  It’s just time with a trainer?”

Well, my husband of 10 years who should know by now that I remember every single frivolous purchase you’ve made in the past 15 years, Personal Training / Fitness Coaching will be the most Tangible yet Intangible time you will buy.  What you actually get is so much more than time.

I was reading the posts from Fat Girl Wunning and I was hit with one of my “why’s” Why do I put myself through the soreness?  Why do I fork out cold card earned cash every month for my Coach?  This is WHY:

Personal Trainers are Motivators, Dictators, Friends and Mortal Enemies. They are exactly what we need to push ourselves to the new limits required to meet our goals. It may feel like we’re dying, but they would never push us to injury or harm. They will however make you swear like a sailor and sweat like a hooker in church.

Check out Fat Girl Wunnings recent musings with her personal trainer. They are brilliantly hilarious…and real life.

Fat Girl Wunning

So in my last entry, I wrote about how all I do is complain to Franz, and when it really hurts, he doesn’t believe me.  Well, after that blog came out, a loyal reader (Hey, Katie!) suggested that we come up with a safe word to use.  You know, the one word that I’m allowed to use to tell him that NO I’M DEAD SERIOUS, I’M DYING.

When I walked into training on that Wednesday, I proposed this idea to him, and he laughed.  Then we both threw out words to use… at the same time.  His was ‘Nutella’.  Mine was ‘Marshmallow’.  The first thing I thought was, I need a s’more.

After this, he proceeded to kick my ass, and I couldn’t use my legs for two days, and I never did get my s’more.

By the way, when Katie suggested I use a safe word, she also…

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10 Things I Want My Daughter to Know About Working Out

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This has an amazing and healthy messege to anyone that hits the gym. Whether you’re a parent or not, I think we can all take this concept and utilize it ourselves.

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Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!

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Food Prep: Mason Jar Salads

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This is a great idea! It’s so simple, yet isn’t it always the simple things that we never seem to think of? I’m taking the Rejuv Shopping Tour to review Clean Eating & Paleo options next Wednesday, Dec 11th at 7pm. If you want to join me call Rejuv at (320) 281-5100 to sign up! I would love to have you there too! ❤

“If you fail to plan, you plan to fail”

Or at least in my case you do!

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I have a really hard time with cravings. It’s probably my biggest challenge when it comes to a healthy lifestyle. One thing that I recently tried is planning my meals for the week. This personally helps me tremendously. While browsing Pinterest one day I stumbled upon these adorable (and totally genius) mason jar salads. Prep all at once, and eat healthy for the week! Perfect! Here’s what I put in mine:

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Southwest Salad
-romaine
-southwest blend cheese
-southwest corn blend
-chopped green peppers
-shredded carrots
-quinoa
-ranch
-BBQ sauce

When it comes to the dressing, I found a zero calorie ranch dressing that actually looks pretty clean, and a BBQ sauce that’s low in sodium!

Summer Poppyseed Salad
-romaine
-strawberries
-pineapple
-mandarin oranges
-quinoa
-poppyseed dressing

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Tips
-Dressing first, Greens last!
-Put…

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