Yes,You Need A Personal Trainer/Coach.

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B0Man

This is Brian. Brian is a Turd..er Coach.  He makes me laugh, cry, swear and pissed off  He is my greatest advocate, healer, teacher and fitness friend as well.  All of this is for the greater good known as: “Babs Becoming BEAST” 

In case you’ve ever wondered what goes through the mind of anyone with a personal trainer, this sums it up nicely. There is a fine balance between “Oh Yeah…let’s do this shit” and “This may be the reason I’m in a motorized cart for the rest of my life”.

 

My husband battles with understanding the importance and worth of a personal trainer.  Every month. When the billing hits our checking account. Like clockwork.  It’s Battle Royale of the “Why is this necessary?  You don’t get anything from it?!  It’s just time with a trainer?”

Well, my husband of 10 years who should know by now that I remember every single frivolous purchase you’ve made in the past 15 years, Personal Training / Fitness Coaching will be the most Tangible yet Intangible time you will buy.  What you actually get is so much more than time.

I was reading the posts from Fat Girl Wunning and I was hit with one of my “why’s” Why do I put myself through the soreness?  Why do I fork out cold card earned cash every month for my Coach?  This is WHY:

Personal Trainers are Motivators, Dictators, Friends and Mortal Enemies. They are exactly what we need to push ourselves to the new limits required to meet our goals. It may feel like we’re dying, but they would never push us to injury or harm. They will however make you swear like a sailor and sweat like a hooker in church.

Check out Fat Girl Wunnings recent musings with her personal trainer. They are brilliantly hilarious…and real life.

Fat Girl Wunning

So in my last entry, I wrote about how all I do is complain to Franz, and when it really hurts, he doesn’t believe me.  Well, after that blog came out, a loyal reader (Hey, Katie!) suggested that we come up with a safe word to use.  You know, the one word that I’m allowed to use to tell him that NO I’M DEAD SERIOUS, I’M DYING.

When I walked into training on that Wednesday, I proposed this idea to him, and he laughed.  Then we both threw out words to use… at the same time.  His was ‘Nutella’.  Mine was ‘Marshmallow’.  The first thing I thought was, I need a s’more.

After this, he proceeded to kick my ass, and I couldn’t use my legs for two days, and I never did get my s’more.

By the way, when Katie suggested I use a safe word, she also…

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Naked And Afraid – The Before Photos

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Tonight I did something that was at the highest level of anxiety, pit in the stomach, REAL.

I finally got up the courage to take the #BeforePic.

Mentally, we see ourselves so different than the camera does. Subconsciously, I think our brains leave out the dimples, bumps and flaws. Our brains delude us into thinking our 3 Bedroom figure is a studio apartment and we never really get that feeling of what our true canvas looks like.

Tonight I did. Tonight I cried.

I was hit with a harsh reality that I deep down knew existed. If I’m really going to be successful…If I’m going to transform myself to the way, in my heart I feel I need to be, then it needs to be done 100%. These photos were sent to two of my closest fitness friends. Friends who I know won’t judge and will help motivate me. Most of all, they will keep me accountable to the results I’m striving for. This was the single hardest thing I’ve done. I allowed someone else into my reality.

Well, it’s time to change that reality. It’s time to be the woman I know is hiding behind the curtain of bad decisions, eating habits and laziness that shrouds my body. Time to let the Strong Beast that’s inside this skin, out.

Seeing yourself through the lens…is terrifyingly enlightening.

The Rollga – What is It? How Can I Get One? Why you NEED one!

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RollgaMultipleWhat? Yes, I said Rollga.  It’s basically the way to take Foam Rolling to an entirely new level of Awesome.  I have tried foam rolling to help out my always too tight hamstrings and more, but always end up in a lot of pain afterwards.

Enter..ROLLGA.

The Rollga is a Contoured Foam Roller.  From Softer to Firm, there is a Rollga for every body shape, size and age.  I have had numerous issues with low back and my Si Joint for years, and this bad boy has become my best friend.

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement. Ordinary foam rollers cause discomfort and pain due to the unfitting design. This groovy foam roller is designed and contoured to fit your body and reach trigger points that are difficult to reach with an ordinary roller.

Our entire body is consumed with connective tissue called, Fascia. Just like anything in our body, connective tissue degenerates and breaks down over time. The degeneration of fascia can be accelerated with repetitive overuse, stress or injury. Rollga is a high-quality foam roller that brings regeneration to damaged tissue, by influencing circulation of oxygen-rich blood flow. Rollga will prevent fascia from becoming unhealthy. By restoring your fascia, you will restore your mobility.

Rollga’s Key Features

  • Protects the Spine, Hips, Shins, & Achilles
  • Cross-Directionally Targets Trigger Points
  • Naturally Restores Fascia Lubrication
  • Restoration of Movement
  • Stimulates Oxygen-Rich Blood Flow for Healing
  • Omni-Directional Force Reduces Fascial Fuzz
  • The Only Targeted Joint Relief Roller
  • All the Benefits of a Flat/Bumpy Roller & More
  • And Gets Fast Results in Less Time ( PER!OD )
    (Courtesy of Rollga.com)

BrookRollgaI am also excited to announce that I am officially an Elite Ambassador for Rollga! This means I can help you start your Rollga journey with a discount and free shipping!!

Just use the code Elite17 at checkout at www.Rollga.com for a $5 discount and Free Shipping in the US!

Recovery from my recent SI Injury has been so much faster with my Rollga Sidekick! I’ve had it with me every step of the way! It’s has helped me reach muscles and blast fascia in spots that are usually really uncomfortable to reach with traditional Foam Rollers.