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Yes,You Need A Personal Trainer/Coach.

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B0Man

This is Brian. Brian is a Turd..er Coach.  He makes me laugh, cry, swear and pissed off  He is my greatest advocate, healer, teacher and fitness friend as well.  All of this is for the greater good known as: “Babs Becoming BEAST” 

In case you’ve ever wondered what goes through the mind of anyone with a personal trainer, this sums it up nicely. There is a fine balance between “Oh Yeah…let’s do this shit” and “This may be the reason I’m in a motorized cart for the rest of my life”.

 

My husband battles with understanding the importance and worth of a personal trainer.  Every month. When the billing hits our checking account. Like clockwork.  It’s Battle Royale of the “Why is this necessary?  You don’t get anything from it?!  It’s just time with a trainer?”

Well, my husband of 10 years who should know by now that I remember every single frivolous purchase you’ve made in the past 15 years, Personal Training / Fitness Coaching will be the most Tangible yet Intangible time you will buy.  What you actually get is so much more than time.

I was reading the posts from Fat Girl Wunning and I was hit with one of my “why’s” Why do I put myself through the soreness?  Why do I fork out cold card earned cash every month for my Coach?  This is WHY:

Personal Trainers are Motivators, Dictators, Friends and Mortal Enemies. They are exactly what we need to push ourselves to the new limits required to meet our goals. It may feel like we’re dying, but they would never push us to injury or harm. They will however make you swear like a sailor and sweat like a hooker in church.

Check out Fat Girl Wunnings recent musings with her personal trainer. They are brilliantly hilarious…and real life.

Fat Girl Wunning

So in my last entry, I wrote about how all I do is complain to Franz, and when it really hurts, he doesn’t believe me.  Well, after that blog came out, a loyal reader (Hey, Katie!) suggested that we come up with a safe word to use.  You know, the one word that I’m allowed to use to tell him that NO I’M DEAD SERIOUS, I’M DYING.

When I walked into training on that Wednesday, I proposed this idea to him, and he laughed.  Then we both threw out words to use… at the same time.  His was ‘Nutella’.  Mine was ‘Marshmallow’.  The first thing I thought was, I need a s’more.

After this, he proceeded to kick my ass, and I couldn’t use my legs for two days, and I never did get my s’more.

By the way, when Katie suggested I use a safe word, she also…

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Winter Weather calls for Winter Food and fun

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Timothy trying out his snowpants for the first time!

Timothy trying out his snowpants for the first time!

So mother nature has decided to grace us with anywhere from 7 to 11 inches of new snow here in the next 24-28 hours.  It’s the thick, heavy & wet snow that is PERFECT for making snowballs and snowmen.  It is also perfect for getting your car stuck and socks wet.  I guess you get good with the bad and vice versa.

Growing up with my mother, food was always in abundance.  The second the Weather Guy would mention snow, she would load me up in the car and we’d be off to the grocery store.  You can only imagine the “apocalyptic style mania” that all Midwest grocery stores have during the pre-storm period. The crazy part of this whole phenomenon is that we always ended up buying MORE than what we usually would, and not just in quantity, but in variety.  I don’t think I ever ‘survived’ a Minnesota/North Dakota snowstorm without Queso & Chips, Chili, Spaghetti & meatballs, Doritos, Oreos, something home baked and a mother load of Diet Coke.  It was honestly like we were getting ready to have our last meal.  Only instead of looking like a sad depiction of a woman who’s circumstances were gruesome, it would be a young overweight woman who died with a Minh Pork Egg Roll in one hand and the remote control in the other after the storm took out the cable.

Now don’t get me wrong, I am not blaming my mother or the way we ate for my “husky” (which by the way I hate when people call me husky).   The majority of my weight came on as an adult when I was in total control of everything I ate.  I use the word ‘control’ loosely.

BEEF NOODLE SOUP_bowlHaving just restarted my journey back to health, fitness and babyville, I wanted to still get that comfort that I remember, but not kill every ounce of my work at this.  So, I decided on a Beef Noodle soup.  I know what you’re thinking, “Babs, soup really isn’t that healthy”.  Well, I would agree with you, if you’re buying it in the can, package, box, or frozen.  If you are making it, soup takes on a new role in a healthy diet.  It’s comforting, it’s tasty, it’s inexpensive per serving and it’s freezable.

So while my husband finished up the Christmas lights (this round of them) with the help of our jolly little man, Timothy, I started chopping.  6 years ago we received a Kitchenaid Stand Mixer for our wedding and the pasta attachment.  BEST. GIFT. EVER.

So I opted to make homemade Whole Wheat Egg Noodles.  They turned out great.  I watched the sodium and fat in this soup by using EVOO and Low sodium Beef Broth rather than Bouillon and added 2 FRESH Bay Leaves and about a tsp of Italian Seasoning to the mix.  Right before serving, I added fresh chopped flat leaf parsley.  It turned out great and after portioning it out into containers for my lunches, today proved it was EVEN BETTER the next day!

Here’s a quick synopsis if you want to take a crack at this Clean Eating Pot of Goodness!

BEEF NOODLE SOUP_spoon1Beef Noodle Soup (clean)

  • 1.5 lbs stew beef
  • 2 16oz containers of Low Sodium Beef Broth
  • 3 large carrots chopped
  • 3-4 stalks of celery chopped
  • 1 medium/large yellow onion chopped
  • 2-3 cloves of garlic minced
  • 1-2 T of EVOO
  • 1 tsp Italian Seasoning
  • 2 bay leaves
  • Salt / pepper to taste
  • Balsamic Vinegar to taste (adds a zing/tang)
  • Whole Wheat Egg Noodles (Whole Wheat Flour, 3 eggs, dash of water) Or store bought.

1.  Heat the EVOO in a Dutch Oven/French Oven ( this is mine)

2.  add the garlic and cook a few moments before adding the beef

3.  add pepper and a splash of balsamic to the beef, cook then scoop out beef in to a bowl and set aside.

4.  Using the juices left from the beef, add the carrots, onions, celery and bay leaves to the pot and cook about 5 mins ( stirring so not to burn)  If your pan is too dry, feel free to add a splash of beef stock and scrape up the bits from the bottom.

5.  Add the rest of the beef stock and beef back into the pot and bring to a light boil. then reduce heat, cover and let simmer. add a splash or two of Balsamic Vinegar if needed (to taste)

6. Add the fresh whole wheat egg noodles about 5-10 mins before you’re ready to serve, just add them, stir it around and let it continue to lightly simmer covered.

7. Stir in a good 1/2 – 3/4 cup of chopped flat leaf (Italian) parsley right before serving.

Enjoy!