yoga

The Rollga – What is It? How Can I Get One? Why you NEED one!

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RollgaMultipleWhat? Yes, I said Rollga.  It’s basically the way to take Foam Rolling to an entirely new level of Awesome.  I have tried foam rolling to help out my always too tight hamstrings and more, but always end up in a lot of pain afterwards.

Enter..ROLLGA.

The Rollga is a Contoured Foam Roller.  From Softer to Firm, there is a Rollga for every body shape, size and age.  I have had numerous issues with low back and my Si Joint for years, and this bad boy has become my best friend.

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement. Ordinary foam rollers cause discomfort and pain due to the unfitting design. This groovy foam roller is designed and contoured to fit your body and reach trigger points that are difficult to reach with an ordinary roller.

Our entire body is consumed with connective tissue called, Fascia. Just like anything in our body, connective tissue degenerates and breaks down over time. The degeneration of fascia can be accelerated with repetitive overuse, stress or injury. Rollga is a high-quality foam roller that brings regeneration to damaged tissue, by influencing circulation of oxygen-rich blood flow. Rollga will prevent fascia from becoming unhealthy. By restoring your fascia, you will restore your mobility.

Rollga’s Key Features

  • Protects the Spine, Hips, Shins, & Achilles
  • Cross-Directionally Targets Trigger Points
  • Naturally Restores Fascia Lubrication
  • Restoration of Movement
  • Stimulates Oxygen-Rich Blood Flow for Healing
  • Omni-Directional Force Reduces Fascial Fuzz
  • The Only Targeted Joint Relief Roller
  • All the Benefits of a Flat/Bumpy Roller & More
  • And Gets Fast Results in Less Time ( PER!OD )
    (Courtesy of Rollga.com)

BrookRollgaI am also excited to announce that I am officially an Elite Ambassador for Rollga! This means I can help you start your Rollga journey with a discount and free shipping!!

Just use the code Elite17 at checkout at www.Rollga.com for a $5 discount and Free Shipping in the US!

Recovery from my recent SI Injury has been so much faster with my Rollga Sidekick! I’ve had it with me every step of the way! It’s has helped me reach muscles and blast fascia in spots that are usually really uncomfortable to reach with traditional Foam Rollers.

#RollgaHealth #RollgaFitness #Ambassador #Discount

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Hot Yoga..One Man’s EPIC encounter.

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I have done Hot Yoga before.  I actually love it.  Like..LOVE IT.  There is something about the heat and the detox of the sweating and the feel of your muscles stretching that is entirely addicting to me.  Until the news that Rejuv Medical’s new facility would have a true Hot Yoga Studio, I was forced to go to the Twin Cities to take in a class at one of the Core Power Yoga Studios.  Loved all of them, but my trips were always few and far between due to the distance.

Hot Yoga is not for everyone.  If you don’t like being sweaty, sticky and in a room where you could pretty much cut the air with a knife while wringing out your yoga drawers, then it’s not for you.  But if you’re like me, and loved every minute of the challenging Hot Yoga Class, you’ll get a kick outta this guy’s recent post.  The only thing he left out was the ceremonial ‘peeling off of the underwear’ to partake in a MORE THAN NEEDED post Hot-Yoga Shower.

One of my favorite parts?

12:33p
It is now 110 degrees and 95% humidity. I am now balancing on one leg with the other leg crossed over the other. My arms are intertwined and I am squatting. The last time I was in this position was 44 years ago in the womb, but I’m in this for the long haul. My wife looks slightly weathered dripping sweat and her eyeliner is streaming down her face. Well, “for better or worse” is what we committed to so we press on.

Enjoy.

http://www.mindbodygreen.com/0-3153/Hilarious-Yoga-Mat-for-Sale-Ad-on-Craigslist.html